Monday April 15th 6-7:00pm
Natural Food Coop in Litchfield, MN
Ever wondered why when you take an herb or a supplement and its supposed to cure all your ailments and then ends up doing nothing or actually making things worse. Wonder no more! Come for the evening to learn what's going on in your body and finding the right things that will help your specific ailments. Asian Ginseng for instance is a very stimulating herb that someone who has low energy might be prompted to take. However, if someone has been suffering low energy from overwork taking asian ginseng would be adding more fuel to the fire further depleting their reserves. A better option would be more restorative and tonic herbs that work on building nutritional and energy stores so the body can naturally build back its reserves. Taught by Katharine Ostrowski of Urban Nettle.
Cost: $10 member / $12 non member