Sugar got you hooked? Come for an evening to help you navigate keeping your system clean of all the uber-processed enticing treats this holiday season. Knowledge is power! We’ll go over a run down of the exhausting drain sugar has on your body, ideas on how to substitute “full” sugars instead of “empty” sugars and some tasty recipes that use whole foods to create some healthy alternatives to grandma’s extra sugar sugar cookies with sprinkles and frosting. Sample bites for recipes provided. Facilitated by herbalist Katharine Ostrowski of Urban Nettle.
Where: Natural Food Co-op
When: Monday December 10th from 6:00-7:15
Cost: (Includes snacks) $20 member / $22 non member