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230 Sibley Ave N Sibley Ave
Litchfield, MN, 55355

(320) 693-7539

Herbal Pain Relief: Comprehensive Materia Medica & How to Make Your Own

Co-op Community Calendar

Experts from the community provide educational classes and lectures to adults and children throughout the Litchfield area each year. They share their knowledge about herbalism, cooking techniques, meal planning, homeopathy, fermentation, cheese making, the health benefits of tea, tincture and hand salve making to name a few of our members and customer favorites. All of our classes are listed below and available for purchase through our website, facebook and in store.

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Herbal Pain Relief: Comprehensive Materia Medica & How to Make Your Own

  • Natural Food Co-op 230 N Sibley Ave Litchfield United States (map)


Finding the right herb for your specific twinge or pang is sometimes daunting. Join herbalist Katharine Ostrowski of Urban Nettle and gain an understanding of various local and exotic herbs that can help provide relief. Specific herbs are more suited to certain types of pain. We’ll cover the various herbs that are suited to symptoms described as dull, sharp and shooting, full on fibromyalgia and more. We’ll also go around and hone in on participants specific ailments to pinpoint what herbs would be best suited for their pain. Along with understanding herbs for pain we’ll also go over the process of making herbal liniments, salves and topical sprays that you can easily make on your own at half the cost of buying

pre-made items from the store.


When: Monday January 21st 6-7:30

Where: Natural Food Co-op

Cost: $20 member/ $23 non-member


DEADLINE TO SIGN UP January 18th

Earlier Event: January 14
Stress Relief: Adaptogens and Nervines
Later Event: January 28
Homeopathy 101