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230 Sibley Ave N Sibley Ave
Litchfield, MN, 55355

(320) 693-7539

Stress Relief: Adaptogens and Nervines

Co-op Community Calendar

Experts from the community provide educational classes and lectures to adults and children throughout the Litchfield area each year. They share their knowledge about herbalism, cooking techniques, meal planning, homeopathy, fermentation, cheese making, the health benefits of tea, tincture and hand salve making to name a few of our members and customer favorites. All of our classes are listed below and available for purchase through our website, facebook and in store.

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Stress Relief: Adaptogens and Nervines

  • Natural Food Co-op 230 N Sibley Ave Litchfield United States (map)


More energy…less stress? Sounds too good to be true but it’s not! Come for an evening to learn from herbalist Katharine Ostrowski of Urban Nettle how the wonderful world of herbal adaptogens and nervines can transform your life. Adaptogens like ashwagandha, eleuthero and american ginseng sound strange but can provide some amazing benefits. Often hailed from India these herbs have a magic ability to restore our energy while gradually building up our ability to better cope with stress. Nervines are our herbal allies to help with in the moment stress of needing a quick chill pill. Blue vervain, skullcap and valerian to name a few have a magic ability to settle any anxiety or panic in the moment. Do a little research and if it sounds like these might be for you join us for the evening to learn more!


When: Monday January 14th 6-7 pm

Where: Natural Food Co-op

Price: $10 members/ $12 non members