Many people are seeking to add healthy probiotic foods to their diets, however, carving out the time to add this to busy lifestyles becomes an obstacle. In this class you will learn to make dairy cultures with very little effort and time, the history and benefits of these ferments and various ways to incorporate them into your daily routine. Making your own ferments is cost saving and gives you control over fermentation times, allowing those who are lactose intolerant to enjoy the benefits of these probiotic foods.
Please bring a small jar with a cover to take home a villi yogurt starter!
Where:Natural Food Co-op
When: Monday February 25th 6:00-7:00 pm
Cost: $12 member / $15 non member